< View all articles
Published: March 2, 2017

Variety is the Spice of Life

There are so many benefits to eating a variety of foods. After all, variety is the spice of life. Here are just a few of the reasons why it is important to include variety: 

  1. Access to wider variety of nutrients – when you eat a variety of foods you are more likely to get all of the essential nutrients you need and the associated health benefits
  2. Dilution of food toxins- A variety of foods helps to reduce exposure to the same toxins, keeping the dose low and spread thin
  3. Food Enjoyment: When we eat the same foods over and over again it can get a little boring. Excite your taste buds with new textures and flavours for sensory enjoyment.

Smile Wholefood Blend contains a variety of wholesome and nutrient dense ingredients. For example, Wholefood Blend™ + Fig Cacao has flax, chia, hemp hearts, diced figs, cacao beans, amaranth seeds, lucuma powder and turmeric and more! The all-in-one blend is a convenient and easy way to give your body a variety of different foods. Blend-Top-Bake-Dip with Smile Wholefood Blends. 

Over 17 wholesome nutrient dense ingredients in Wholefood Blend + Fig Cacao

Life is about exploration, trying new things and balance. Let us know how you add variety to your diet on Smile's Facebook, Instagram or Twitter pages.